Some (Nigerian) Foods That Makes You Fat

Do you know that their are foods that makes you fat? Not just that, it will now come and settle around your waistline (a.k.a belly fat)? (Oh yes I can imagine you nodding your head in affirmation) I know you know but then you just can’t stop eating them because they are very inviting and tempting to ignore. Most times some people will say what is left to eat if I stop eating these available ones? The answer is nobody said you shouldn’t eat it at all but then if you must achieve that kind of body you want, drop the way you eat these foods.

(1)  White Bread

(2)  Egusi soup

(3)  Pounded yam or fufu

(4)  Bottled and canned drinks/foods

(5)  Alcohol

(6)  Biscuits

(7)  pastries

(8)  Baked Potato Chips

I believe in moderation. If you are finding it difficult to stop eating these foods, make yourself a food time table. There you can reduce the way you eat these foods and replace them with healthier options. In my next article I will let you know how.

[Photo Credit: allnigerianfoods.com]

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s